Egg Roll Soup Recipe

By Nora Benson Updated: October 09, 2026

A comforting, low-carb Egg Roll Soup packed with savory ground pork, tender cabbage, ginger, and garlic in a rich, deeply seasoned broth.

Egg Roll Soup

About Ingredients Instructions Servings Tips Substitutes

Why This Recipe Works:
  • Fat-Soluble Aromatics: Blooming fresh ginger and garlic in sesame oil extracts maximum flavor before the broth is added.
  • Maillard Browning: Searing the ground meat first creates caramelized browned bits that dissolve into the broth, adding incredible depth.
  • Controlled Simmer: A gentle, covered simmer ensures the cabbage breaks down to a tender texture without turning into mush.

I still remember standing over my stove on a damp Tuesday evening, watching the condensation run down the kitchen window while the wind rattled the glass outside. My wrists were tired from chopping a massive head of green cabbage, and my forearms felt the radiating heat of my heavy Dutch oven. I wanted the savory, ginger-spiced punch of a takeout egg roll, but without the heavy, grease-laden guilt of deep-frying.

This soup is the answer.

By transforming the classic takeout appetizer into a comforting, broth-based meal, we capture all the savory depth of the original filling. It is a brilliant way to enjoy those familiar flavors while keeping things light, much like our comforting Cabbage Stew.

The secret lies in how we treat the aromatics. We bloom the fresh ginger and garlic in toasted sesame oil to unleash their oil-soluble volatile aromatic compounds.

If you simply dump everything into the broth at once, you end up with a muddy, washed-out flavor profile that gets annoying fast. Instead, we brown the ground meat first to trigger the Maillard reaction, building a deeply savory foundation at the bottom of the pot. Then, we let the cabbage slowly simmer until its tough cellulose breakdown occurs, turning the leaves tender enough to melt in your mouth. It is a technique we also rely on for our popular Southern-Style Cabbage & Potatoes.

For the seasoning, I absolutely insist on using Diamond Crystal kosher salt. Remember that one teaspoon of Diamond Crystal equals about a half-teaspoon of standard table salt, as its hollow flakes are much lighter and less dense.

Egg Roll Soup

  • Cuisine Healthy
  • Category Soups, Stews & Chili
  • Prep Time
  • Cook Time
  • Servings 12
  • Calories 185 calories
  • Rating 4.8 387
  • Tags egg roll soup, cabbage, pork, low carb

Ingredients

  • 1 lb. ground pork or turkey
  • 1 teaspoon Diamond Crystal kosher salt (or ½ tsp table salt)
  • ½ teaspoon freshly cracked black pepper
  • 1 large white onion, diced
  • 2 cups thinly sliced carrots
  • 3 tablespoons minced garlic
  • 1 teaspoon garlic powder
  • 1.5 tablespoons grated fresh ginger
  • 1 large head of cabbage, chopped
  • 2 tablespoons sesame oil
  • 8 cups chicken broth
  • 1/4 cup soy sauce

Directions

  1. Place your ground pork or turkey into a cold, heavy-bottomed Dutch oven, then crank the heat to medium-high. Season the meat generously with salt and pepper, toss in the diced white onions, and cook for 5 minutes, using a sturdy wooden spoon to crumble the meat as it browns.
  2. Scatter the thinly sliced carrots into the pot, stirring them into the rendered fat, and continue cooking for another 5 minutes until they begin to soften slightly.
  3. Stir in the minced garlic, garlic powder, grated fresh ginger, chopped cabbage, and toasted sesame oil, cooking for 5 minutes while stirring constantly so the aromatics do not scorch.
  4. Pour in the chicken broth and soy sauce, scraping up any browned bits from the bottom of the pot. Cover with a tight-fitting lid, lower the heat to medium-low, and simmer gently for 30 to 40 minutes until the cabbage is perfectly tender.
  5. Uncover the pot, ladle out a small taste of the broth, and adjust the seasoning with additional salt and pepper if your palate demands it.
  6. Turn off the heat and let the soup rest, covered, for 15 to 30 minutes to allow the flavors to meld and the broth to settle before ladling into bowls.

Notes

Keep these essential tips in mind to ensure your soup turns out perfectly every single time:

  • Salt Conversion: This recipe is tested using Diamond Crystal kosher salt. If you are using fine table salt, cut the measurement in half to avoid over-salting the broth.
  • Sesame Oil Preservation: Toasted sesame oil is highly volatile. Adding a tiny splash of fresh sesame oil right before serving, in addition to the cooking step, preserves its delicate aroma.
  • Prevent Scorching: Do not let the garlic and ginger scorch when adding them to the pot. If your burner runs hot, lower the heat slightly before tossing them in to prevent bitter, burnt notes.
  • Cabbage Absorption: The cabbage will continue to absorb broth as it sits in the fridge overnight. You may need to add a splash of water or extra broth when reheating leftovers.
  • Meat Selection: Ground pork offers the most authentic egg roll flavor, but lean ground turkey or chicken works beautifully if you want to cut down on saturated fat.

Serving Suggestions

To turn this comforting soup into a complete meal, consider adding elements that offer textural and flavor contrasts:

  • Crispy wonton strips scattered on top provide a loud, satisfying crunch that mimics the fried wrapper of a traditional egg roll.
  • A side of chilled, crisp Korean Cucumber Salad offers a bright, vinegar-driven acidity that cuts through the savory richness of the pork broth.
  • A heavy drizzle of spicy chili crisp or sriracha adds a vibrant heat and oil-slicked texture to the surface of the soup.
  • Thinly sliced scallions and toasted sesame seeds sprinkled over the bowl right before serving add a fresh, oniony bite and nutty contrast.
  • Serve alongside a warm wedge of Spiffy Jiffy Cornbread for a comforting, cross-cultural fusion meal that handles broth-soaking beautifully.

Storage and Reheating

Store any leftover soup in an airtight glass container in the refrigerator for up to 4 days. As it sits, the cabbage will continue to soften and absorb the savory broth, making the leftovers taste even more concentrated and flavorful the next day.

When you are ready to reheat, simply scoop the desired portion into a small saucepan and warm it over medium heat until steaming. Avoid boiling it aggressively, as this can cause the cabbage to disintegrate into mush and lose its pleasant bite.

Freezing this soup is possible, but be prepared for a slight texture change. The cabbage will lose its structural integrity upon thawing, turning a bit softer and more translucent, though the flavor remains absolutely stellar for up to 3 months.

To serve from frozen, thaw the container overnight in the fridge, then reheat gently on the stove, adding a fresh squeeze of lime juice or a splash of soy sauce to wake up the muted flavors.

Ingredient Substitutes

If you need to swap ingredients based on what you have in your pantry, use these exact conversions:

  1. Ground Pork → Ground Turkey: Substitute in a 1:1 ratio. Since turkey is leaner, add 1 extra tablespoon of oil to the pot to prevent the meat from drying out during browning.
  2. Soy Sauce → Coconut Aminos: Substitute in a 1:1 ratio for a soy-free option. Reduce the added salt slightly, as coconut aminos are naturally sweeter and less salty than traditional soy sauce.
  3. Chicken Broth → Vegetable Broth: Substitute in a 1:1 ratio. Choose a low-sodium vegetable broth to maintain control over the final seasoning of the soup.
  4. Fresh Ginger → Ground Ginger: Substitute 1.5 tablespoons of fresh ginger with ½ teaspoon of ground ginger. Stir the ground ginger into the meat during the last minute of browning so it doesn't burn.
  5. Green Cabbage → Napa Cabbage: Substitute in a 1:1 ratio by weight. Napa cabbage is much more delicate, so reduce the final simmering time by 15 minutes to keep it from turning mushy.

There is something incredibly comforting about a giant pot of soup bubbling away on a quiet evening. It fills the kitchen with the scent of toasted sesame and warm ginger, making the wait feel like part of the reward.

Nora Benson
Hi, I'm Nora Benson
Recipe Developer & Food Lover

I believe great food shouldn't be complicated. Every recipe on Recipevolt is tested in my home kitchen with real ingredients. I share honest notes on what works, what doesn't, and how to make it foolproof.