Loti Chingri Recipe

Discover culinary bliss with our Loti Chingri recipe. Perfectly balanced flavors in this Bengali delight. Unlock the secret to a delicious meal!

Loti Chingri

    Loti Chingri

  • Cuisine: Bengali
  • Category: Main Course
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 220 calories

About Ingredients Instructions Video Servings Tips Substitutes

Loti Chingri is a quintessential Bengali dish that harmoniously marries the delicate flavors of bottle gourd (loti) with the succulence of prawns (chingri). This culinary creation captures the essence of Bengali cuisine, known for its subtle yet distinctive taste profile. The preparation involves a careful balance of spices, showcasing the region's love for mustard oil, mustard seeds, and turmeric.

The dish begins with the aromatic dance of mustard seeds in smoking hot mustard oil, infusing the kitchen with an unmistakable fragrance. Chopped onions and green chilies join the sizzle, adding depth and a hint of heat. The loti, peeled and diced, makes its entrance, cooking to a tender perfection before being accompanied by the star of the show – fresh prawns.

As the prawns and loti entwine in the pan, a medley of spices, including turmeric and red chili powder, is introduced, bringing vibrancy and warmth to the ensemble.

The final touch involves a drizzle of mustard oil, elevating the dish with its pungent allure. Garnished with fresh coriander leaves, Loti Chingri is not just a meal; it's a celebration of Bengali flavors.

Served hot alongside steamed rice, Loti Chingri embodies the heartiness of Bengali home cooking. The tender loti absorbs the essence of the prawns, creating a delightful texture, while the spices play a symphony on the taste buds. It's a dish that resonates with tradition and showcases the culinary finesse that defines Bengali gastronomy.


Dive into the rich tapestry of Bengali flavors with our tantalizing Loti Chingri recipe! Uncover the secrets to a culinary masterpiece. Let's cook!


  • 250g bottle gourd (loti), peeled and diced
  • 200g prawns (chingri), cleaned and deveined
  • 1 large onion, finely chopped
  • 2-3 green chilies, chopped
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • Mustard oil for cooking
  • Fresh coriander leaves for garnish

Method Instructions

  1. Peel and dice the bottle gourd into small pieces.
  2. Clean and devein the prawns.
  3. Finely chop the onion and green chilies.
  4. Heat mustard oil in a pan until it starts to smoke a bit.
  5. Add black mustard seeds and let them splutter.
  6. Add chopped onions and green chilies. Sauté until the onions turn golden brown.
  7. Add the diced bottle gourd to the pan.
  8. Sprinkle a pinch of turmeric powder and cook until the bottle gourd is half-done.
  9. Add the cleaned prawns to the pan.
  10. Stir well and let them cook along with the bottle gourd.
  11. Season the mixture with salt, turmeric powder, and red chili powder.
  12. Stir to ensure the spices coat the vegetables and prawns evenly.
  13. Allow the dish to cook on medium heat until the bottle gourd is tender and the prawns are fully cooked.
  14. Adjust salt and spices according to your taste.
  15. Drizzle a bit of mustard oil over the dish for that authentic Bengali flavor.
  16. Garnish with fresh coriander leaves.
  17. Your Loti Chingri is ready! Serve it hot with steamed rice for a wholesome and delicious meal.

Recipe Video

Loti Chingri

This is a video about Loti Chingri.

Rated: 4.9 of 5.0 from 68 reviews.

Recipe Tags: Loti Chingri, Loti Chingri Recipe, Recipe


Serving Loti Chingri is a delightful experience that complements the rich flavors of this Bengali dish. Here's how you can present and enjoy Loti Chingri:

  • Steamed Rice Accompaniment: Loti Chingri pairs exceptionally well with steamed rice. The fluffy texture of rice serves as the perfect canvas to absorb the flavorful juices of the dish. Arrange a generous serving of Loti Chingri on a plate alongside a mound of steamed rice.
  • Garnish with Fresh Coriander: Add a finishing touch to your Loti Chingri by garnishing it with freshly chopped coriander leaves. This not only enhances the visual appeal but also imparts a burst of freshness to the dish.
  • Serve Hot: Loti Chingri is best enjoyed when served hot. The warmth of the dish intensifies the spices and allows the flavors to meld together. Present it straight from the stove to the table for a comforting and satisfying meal.
  • Accompany with Lime Wedges: For a tangy twist, serve Loti Chingri with lime wedges on the side. Squeezing a bit of lime over the dish just before eating adds a zesty kick that enhances the overall dining experience.
  • Pair with Pickles: Consider serving a side of traditional Bengali pickles, such as mango or lime pickle. The tanginess of the pickles complements the richness of Loti Chingri, creating a delightful contrast.
  • Family-Style Presentation: If serving for a family or gathering, opt for a communal presentation. Place the pot or serving dish at the center of the table, allowing everyone to help themselves to this delectable Bengali treat.


  1. Fresh Ingredients: Use fresh prawns and tender bottle gourd for the best taste and texture. Fresh ingredients contribute significantly to the overall quality of the dish.
  2. Mustard Oil Magic: Embrace the pungency of mustard oil. Let it smoke before adding other ingredients for that authentic Bengali flavor. If you're new to mustard oil, start with a moderate amount and adjust according to your taste preferences.
  3. Mindful Spice Balance: Balance the spices judiciously. Bengali cuisine is known for its subtle yet distinct flavors, so be mindful not to overpower the dish. Adjust the amount of turmeric and red chili powder to suit your spice tolerance.
  4. Timely Addition of Prawns: Add the prawns when the bottle gourd is halfway cooked. This ensures that the prawns cook perfectly without becoming overdone and rubbery.
  5. Mustard Seed Aroma: Let the black mustard seeds splutter in the hot oil. This step releases their aromatic oils, infusing the entire dish with a unique and delightful flavor.
  6. Garnish with Finesse: Fresh coriander leaves add a burst of freshness and visual appeal to Loti Chingri. Don't skip this final touch; it completes the dish beautifully.
  7. Lime and Pickle Pairing: Serve Loti Chingri with lime wedges and traditional Bengali pickles on the side. The citrusy kick and tanginess from the pickles complement the rich flavors of the dish.
  8. Communal Dining Experience: Loti Chingri is perfect for a shared dining experience. Place the dish in the center of the table for a communal serving, allowing everyone to enjoy the flavors together.
  9. Experiment with Sides: Feel free to experiment with side dishes. Some enjoy Loti Chingri with a side of yogurt or a cooling cucumber salad to balance the spices.
  10. Enjoy Fresh and Hot: Loti Chingri is at its best when served fresh and hot. The warmth enhances the flavors, so try to serve it immediately after cooking for the most enjoyable experience.

Ingredient Substitutes

If you find yourself missing some ingredients for Loti Chingri, here are some possible substitutes:

  1. Bottle Gourd (Loti): Substitute with zucchini or another mild-flavored squash if bottle gourd is unavailable.
  2. Prawns (Chingri): Shrimp can be a good substitute for prawns if prawns are not available. Ensure they are cleaned and deveined.
  3. Mustard Oil: If you don't have mustard oil, you can use vegetable oil as a substitute. However, you might miss out on the distinct pungency that mustard oil adds to the dish.
  4. Black Mustard Seeds: Brown mustard seeds can be used as an alternative. While the flavor is slightly different, it still provides a mustardy essence.
  5. Turmeric Powder: If you don't have turmeric powder, you can use fresh turmeric or skip it altogether. The color and some flavor will be compromised, but it won't drastically alter the dish.
  6. Red Chili Powder: Substitute with paprika or cayenne pepper for a milder or spicier kick, respectively.
  7. Fresh Coriander Leaves: Parsley or cilantro can be used as alternatives for fresh coriander leaves.


Savor the magic of Loti Chingri—a symphony of flavors that encapsulates Bengali culinary finesse. Here's to creating memorable meals and culinary joy!

Next Post Previous Post