Hillstone Emerald Kale Salad Recipe

Discover the ultimate Hillstone Emerald Kale Salad recipe – a burst of freshness and flavor! Elevate your salads with this vibrant culinary delight.

Hillstone Emerald Kale Salad

    Hillstone Emerald Kale Salad

  • Cuisine: American
  • Category: Salad
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 250 calories

About Ingredients Instructions Video Servings Tips Substitutes

The Hillstone Emerald Kale Salad is a vibrant and nutritious dish that brings together a medley of fresh ingredients to create a delightful culinary experience. This contemporary American salad combines the robust flavors of kale, avocado, red bell pepper, cherry tomatoes, red onion, feta cheese, and roasted sunflower seeds.

The kale, known for its nutrient-rich profile, takes center stage and is thoughtfully massaged to achieve the ideal texture, softening the leaves and reducing bitterness.

What sets this salad apart is the harmonious interplay of textures and tastes. Creamy avocado slices complement the crispness of red bell pepper and the juicy burst from cherry tomatoes. The feta cheese adds a creamy and tangy element, while the roasted sunflower seeds contribute a satisfying crunch.

The ensemble is brought together with a zesty lemon vinaigrette dressing, perfectly balancing the flavors and enhancing the overall freshness.

This salad not only delights the taste buds but also stands out for its nutritional value. Kale, a nutrient powerhouse, is rich in vitamins, minerals, and antioxidants, making this dish a healthful choice.

The Hillstone Emerald Kale Salad is a testament to the art of combining simple, wholesome ingredients to create a visually appealing, delicious, and nourishing salad that suits various occasions and palates. Whether as a refreshing side or a light meal on its own, this kale salad is a celebration of freshness and flavor.


Dive into a culinary symphony with our vibrant Hillstone Emerald Kale Salad recipe! Fresh, flavorful, and a celebration of nutritious indulgence. Let's elevate your salad game!


  • 1 bunch fresh kale, washed and chopped
  • 1 ripe avocado, sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup roasted sunflower seeds
  • Lemon vinaigrette dressing (homemade or store-bought)

Method Instructions

  1. Wash the kale thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
  2. Place the chopped kale in a large bowl. Drizzle a bit of olive oil over it and massage the kale with your hands. This helps to soften the leaves and reduce bitterness.
  3. Toss in the sliced avocado, red bell pepper, cherry tomatoes, and finely diced red onion.
  4. Sprinkle the crumbled feta cheese and roasted sunflower seeds over the salad. These ingredients add a creamy texture and a delightful crunch.
  5. Pour the lemon vinaigrette dressing over the salad. Start with a smaller amount and add more according to your taste preferences.
  6. Gently toss all the ingredients together until the salad is well coated with the dressing. Ensure an even distribution of flavors.

Serve your Hillstone Emerald Kale Salad immediately. The combination of fresh veggies, creamy avocado, and the zing from the lemon vinaigrette creates a delicious and nutritious dish.

Recipe Video

Hillstone Emerald Kale Salad

This is a video about Hillstone Emerald Kale Salad.

Rated: 4.9 of 5.0 from 56 reviews.

Recipe Tags: Hillstone Emerald Kale Salad, Hillstone Emerald Kale Salad Recipe, Recipe


To serve the Hillstone Emerald Kale Salad, follow these steps to ensure a delightful dining experience:

  • Chilled Presentation: Refrigerate the salad components beforehand, ensuring they are cool and crisp. A chilled salad is refreshing and enhances the overall eating experience.
  • Generous Portioning: Plate the kale salad generously, allowing each serving to showcase the vibrant colors and diverse textures of the ingredients. A well-presented dish is visually appealing and inviting.
  • Garnish for Appeal: Consider a final garnish for added visual appeal. A sprinkle of additional feta cheese, a few extra sunflower seeds, or a drizzle of fresh lemon vinaigrette on top can elevate the presentation.
  • Accompaniments: While the Hillstone Emerald Kale Salad is delightful on its own, consider serving it with complementary items. Grilled chicken, a side of crusty bread, or even a light soup can make it a more substantial meal.
  • Serve Immediately: Kale salads are best served promptly after preparation to maintain the crispness of the ingredients and the vibrant flavors. This ensures that each bite is a harmonious blend of textures and tastes.
  • Pairing Suggestions: Consider pairing the salad with a white wine, sparkling water, or a light citrusy beverage. The refreshing qualities of the salad align well with drinks that complement rather than overpower its flavors.
  • Family Style or Individually Plated: Decide whether to serve the salad family-style, allowing everyone to help themselves, or as individually plated portions for a more formal presentation.
  • Enjoy Fresh: Encourage diners to enjoy the Hillstone Emerald Kale Salad while it's fresh and at its peak. The combination of crisp kale, creamy avocado, and the various textures make it a delightful and satisfying dish.


  1. Massaging Kale: When massaging the kale, take a few minutes to thoroughly work the leaves with your hands. This not only softens the kale but also helps to infuse it with flavor.
  2. Fresh Ingredients: Use fresh and high-quality ingredients for the best results. Opt for ripe avocados, vibrant cherry tomatoes, and crisp kale to enhance the overall texture and taste.
  3. Customization: Feel free to customize the recipe to suit your preferences. Add grilled chicken, chickpeas, or quinoa for extra protein, or incorporate your favorite vegetables to make it uniquely yours.
  4. Balancing Flavors: Taste the salad as you go and adjust the quantities of ingredients to achieve a balance that suits your palate. The lemon vinaigrette can be adjusted to be more or less tangy based on your preference.
  5. Crunch Factor: The roasted sunflower seeds contribute a delightful crunch. If you like more texture, you can also experiment with other nuts or seeds like almonds or pumpkin seeds.
  6. Dressing Drizzle: Drizzle the lemon vinaigrette just before serving to keep the salad fresh and crisp. This ensures that the kale doesn't wilt prematurely.
  7. Make-Ahead Option: While the salad is best served fresh, you can prepare components in advance and assemble just before serving. Keep the dressing separate until you're ready to enjoy to maintain maximum freshness.
  8. Serving Variations: Serve the Hillstone Emerald Kale Salad as a side dish, a light lunch, or a refreshing starter. It's versatile and can be adapted to different occasions.
  9. Storage: If you have leftovers, store them in an airtight container in the refrigerator. Keep in mind that the texture of the salad may change slightly after being refrigerated.
  10. Experiment with Greens: While kale is the star of this recipe, don't hesitate to experiment with other leafy greens like spinach or arugula based on your taste preferences.

Ingredient Substitutes

If you need to substitute or modify ingredients in the Hillstone Emerald Kale Salad recipe, here are some suggestions:

  1. Kale Substitute: Spinach, arugula, or a mix of mixed greens can be used instead of kale. They offer a different texture and flavor profile.
  2. Avocado Substitute: Replace avocado with diced cucumber or chunks of boiled eggs for a similar creamy texture and added protein.
  3. Red Bell Pepper Substitute: Use yellow or orange bell peppers if red isn't available. Alternatively, diced tomatoes can add a burst of color and flavor.
  4. Cherry Tomatoes Substitute: If cherry tomatoes are not on hand, grape tomatoes make an excellent substitute. They provide a similar sweet and juicy taste.
  5. Red Onion Substitute: Use sweet onion for a milder flavor or green onions for a subtle onion taste without the sharpness.
  6. Feta Cheese Substitute: These cheeses offer a tangy flavor similar to feta. Goat cheese is creamy, while cotija provides a crumbly texture.
  7. Roasted Sunflower Seeds Substitute: Substitute sunflower seeds with toasted almonds, pine nuts, or pumpkin seeds for a different nutty crunch.
  8. Lemon Vinaigrette Substitute: If you don't have lemon vinaigrette, a simple balsamic vinaigrette or a mixture of olive oil and fresh lemon juice can work well.


Elevate your dining experience with the Hillstone Emerald Kale Salad. A symphony of flavors that celebrates freshness. Cheers to nutritious indulgence!

Next Post Previous Post