Nilupak na Saging Recipe

Discover the art of crafting the perfect Nilupak na Saging with our easy recipe. Sweet, savory, and authentically Filipino – a culinary delight awaits!

Nilupak Na Saging

    Nilupak Na Saging

  • Cuisine: Filipino
  • Category: Dessert, Snack
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 200 calories

About Ingredients Instructions Video Servings Tips Substitutes

Nilupak na saging is a delightful Filipino delicacy that encapsulates the essence of simplicity and local flavors. Rooted in traditional Filipino cuisine, this dish revolves around saba bananas, a type of cooking banana known for its starchy texture and mild sweetness. The preparation process involves boiling the bananas until they achieve a soft and mashable consistency, a crucial step that sets the foundation for the dish.

Once the bananas are tender, they are peeled and meticulously mashed to create a smooth base. What distinguishes nilupak na saging is the addition of grated coconut, which not only contributes a rich, tropical flavor but also introduces a satisfying texture. Brown sugar is incorporated during the mashing process, allowing you to tailor the sweetness to your preference. A pinch of salt further elevates the taste, creating a well-balanced flavor profile.

The artistry of nilupak na saging extends beyond its taste; the dish is often molded into various shapes, adding a touch of creativity to its presentation. Whether shaped into small rounds or flattened patties, each serving becomes a testament to Filipino culinary ingenuity.

Nilupak na saging is cherished not only for its delectable taste but also for its cultural significance, making it a staple in Filipino households and a beloved treat during gatherings.

This dessert or probably snack, with its comforting blend of bananas and coconut, offers a nostalgic taste of home and a delightful journey into the heart of Filipino cuisine.


Dive into the delectable world of Filipino flavors with our irresistible Nilupak na Saging recipe! A tropical twist on tradition awaits your taste buds!


  • 5 ripe saba bananas (plantains)
  • 1 cup grated coconut (you can use desiccated coconut if fresh isn't available)
  • 1 cup brown sugar
  • A pinch of salt

Method Instructions

  1. Start by boiling the saba bananas until they are soft and easy to mash. This usually takes around 15-20 minutes.
  2. Peel the boiled bananas and place them in a large mixing bowl. Mash them until you achieve a smooth consistency.
  3. Gradually add the brown sugar while continuing to mash the bananas. Adjust the sweetness according to your preference.
  4. Mix in the grated coconut. This adds texture and a delightful coconut flavor. Make sure it's evenly distributed.
  5. Add a pinch of salt to enhance the overall taste. This might seem like a small detail, but it makes a difference.
  6. Take a portion of the mixture and mold it into your desired shape. Some like it as small rounds, while others prefer it flat.

Your nilupak na saging is ready to be enjoyed! It's a fantastic snack or dessert that showcases the natural sweetness of bananas and the richness of coconut.

Do get creative with it. Some people add a bit of butter for extra richness, or you can even top it with more grated coconut. Enjoy your homemade nilupak na saging!

Recipe Video

Nilupak Na Saging

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Recipe Tags: Nilupak Na Saging, Nilupak Na Saging Recipe, Recipe


Serving nilupak na saging is a straightforward yet enjoyable process. Here's a simple guide:

  • Presentation: Arrange the molded or shaped nilupak na saging on a serving platter or individual plates. The visual appeal adds to the overall dining experience.
  • Garnish (Optional): If you want to enhance the presentation further, consider garnishing with additional grated coconut on top. This not only adds a pop of color but also intensifies the coconut flavor.
  • Accompaniments: Nilupak na saging is delicious on its own, but you can elevate the experience by serving it with complementary items. A side of hot tea or coffee complements the sweetness well. Some people also enjoy it with a scoop of coconut or vanilla ice cream for a delightful contrast in temperatures.
  • Traditional Serving: In a more traditional Filipino setting, nilupak na saging might be enjoyed alongside other kakanin (Filipino rice cakes) during special occasions or family gatherings. It's often shared among friends and loved ones, making it a communal and heartwarming experience.
  • Serve Fresh: Nilupak na saging is best served fresh. If you've prepared it in advance, store it in an airtight container in the refrigerator and bring it to room temperature before serving for the best texture and flavor.


  1. Choose Ripe Saba Bananas: Opt for ripe saba bananas as they provide a natural sweetness and a softer texture, making them easier to mash.
  2. Control Sweetness: The amount of brown sugar can be adjusted to suit your taste preferences. Taste the mixture as you add sugar to achieve your desired level of sweetness.
  3. Fresh Grated Coconut: If possible, use freshly grated coconut for the best flavor and texture. However, desiccated coconut works well too, especially if fresh is not available.
  4. Experiment with Additions: Get creative! While the traditional recipe is fantastic, you can add a personal touch. Some people incorporate a bit of butter for extra richness or sprinkle sesame seeds for a nutty flavor.
  5. Texture Matters: The texture of nilupak na saging is key. Aim for a smooth consistency with a bit of coarseness from the grated coconut. It should be easy to mold into shapes.
  6. Be Mindful of Salt: A pinch of salt may seem minor, but it enhances the overall flavor. Start with a small amount, and adjust to your liking.
  7. Serve with Contrast: Consider serving nilupak na saging with a contrasting element. A hot beverage like tea or coffee balances the sweetness, or try it with a scoop of vanilla ice cream for a delightful dessert twist.
  8. Traditional Molding: Embrace the tradition of molding the mixture into shapes. It not only adds a visual appeal but also reflects the cultural authenticity of the dish.
  9. Share the Experience: Nilupak na saging is often enjoyed in a communal setting. Share it with family and friends to enhance the overall experience.
  10. Fresh is Best: Ive said it abobe already. Serve nilupak na saging fresh for optimal flavor and texture. If you have leftovers, store them in an airtight container in the refrigerator and bring them to room temperature before serving.

Ingredient Substitutes

While nilupak na saging traditionally uses specific ingredients, there are some substitutes you can consider based on availability or dietary preferences:

  1. Bananas: If saba bananas are not available, you can use regular ripe bananas. Keep in mind that the texture and sweetness may differ slightly.
  2. Coconut: If fresh coconut is hard to find, you can substitute it with desiccated coconut. Rehydrate the desiccated coconut by soaking it in warm water for a few minutes before using.
  3. Brown Sugar: If you prefer alternatives to brown sugar, you can use palm sugar, coconut sugar, or even honey. Adjust the quantity based on your desired sweetness.
  4. Salt: A pinch of salt is essential for balancing flavors, but you can use alternatives like a pinch of sea salt or even a small amount of soy sauce for a unique twist.
  5. Additional Flavors: While not traditional, you can experiment with additional flavors. Consider adding a dash of vanilla extract for a hint of vanilla flavor or a sprinkle of cinnamon for warmth.
  6. Grains or Nuts: For added texture, you can incorporate crushed nuts like peanuts or cashews. Some variations even include cooked glutinous rice to give it a chewy consistency.


Indulge in the heartwarming embrace of Filipino tradition. Your Nilupak na Saging journey concludes, leaving you with a taste of home and sweet memories.

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