Saheena Recipe

Discover the secrets of the perfect Saheena recipe – a Trinidadian delight that's crispy, flavorful, and easy to make. Elevate your snacking experience now!



  • Cuisine: Trinidadian
  • Category: Snack, Appetizer
  • Prep Time:
  • Cook Time:
  • Servings: 12
  • Calories: 70 calories

About Ingredients Instructions Video Servings Tips Substitutes

Saheena is a delightful Trinidadian snack that embodies the vibrant flavors of Caribbean cuisine. This savory treat features a unique combination of chopped spinach, chickpea flour (besan), and an aromatic blend of spices. The result is a crispy and flavorful fritter that holds cultural significance and is beloved for its taste.

The preparation of saheena involves creating a batter by mixing chickpea flour with all-purpose flour, complemented by ground cumin, coriander, turmeric, and a touch of baking powder. This mixture is then enriched with finely chopped spinach, diced onions, and minced garlic, creating a vibrant green batter. The amalgamation of spices not only imparts a rich flavor but also contributes to the distinct Trinidadian culinary profile.

Once the batter is ready, small rounds are spooned into hot oil, creating golden-brown fritters that are both visually appealing and delicious. Saheena is often served as a snack or appetizer, accompanied by chutneys or yogurt-based dips that enhance the overall dining experience.

Beyond its culinary appeal, saheena carries cultural significance, often enjoyed during festive occasions and family gatherings in Trinidad and Tobago. Its roots in Trinidadian cuisine make it a symbol of the diverse and flavorful culinary landscape of the Caribbean.


Dive into a world of Trinidadian flavors with our tantalizing Saheena recipe! Crispy, flavorful, and oh-so-easy – spice up your snack game today!


  • 2 cups chopped spinach (fresh or frozen)
  • 1 cup chickpea flour (besan)
  • 1/2 cup all-purpose flour
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon baking powder
  • Salt to taste
  • Water (as needed for batter)
  • Oil for frying

Method Instructions

  1. If using frozen spinach, make sure to thaw it and squeeze out excess water. If using fresh spinach, chop it finely.
  2. In a mixing bowl, combine chickpea flour, all-purpose flour, ground cumin, ground coriander, turmeric powder, baking powder, and salt.
  3. Add chopped spinach, chopped onion, minced garlic to the dry ingredients. Mix well.
  4. Gradually add water to the mixture, stirring continuously, until you get a thick batter consistency.
  5. Heat oil in a pan for frying.
  6. Spoon the batter into the hot oil, forming small, flat rounds. Fry until both sides are golden brown.
  7. Remove saheena from the oil and place them on paper towels to absorb excess oil.

Just enjoy your homemade saheena! It's a tasty and satisfying snack that pairs well with chutney or a yogurt dip.

Recipe Video


This is a video about Saheena.

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Recipe Tags: Saheena, Saheena Recipe, Recipe


Saheena can be served in various ways, and the presentation often enhances the overall dining experience. Here are a few suggestions on how to serve saheena:

  • Dipping Sauces: Serve saheena with an assortment of dipping sauces to add layers of flavor. Tamarind chutney, mint chutney, or a yogurt-based sauce with a hint of garlic and mint can complement the savory notes of the saheena.
  • Yogurt Dip: A simple yogurt dip seasoned with a pinch of salt, cumin, and chopped cilantro can be a refreshing and cool accompaniment to the warm and crispy saheena.
  • Chutneys: Pair saheena with your favorite chutneys. Tamarind chutney, mango chutney, or even a spicy tomato chutney can add a burst of tanginess and sweetness.
  • Serving Platter: Arrange the saheenas on a vibrant serving platter for an appealing presentation. Garnish with fresh cilantro or mint leaves to add a pop of color.
  • Side Salad: Consider serving saheena with a simple side salad of sliced cucumbers, tomatoes, and onions tossed in a light vinaigrette. The crispiness of the saheena complements the freshness of the salad.
  • Tea-Time Snack: Saheena makes an excellent tea-time snack. Serve it with a cup of hot chai or your favorite beverage for a delightful and satisfying combination.


  1. Spinach Preparation: If using frozen spinach, make sure to thaw it completely and squeeze out excess water to prevent the batter from becoming too wet. For fresh spinach, finely chop it to ensure even distribution in the batter.
  2. Batter Consistency: Achieve the right consistency for the batter – thick enough to coat the spinach well but not too runny. Add water gradually to avoid making it too thin; you want a batter that will hold its shape when spooned into the hot oil.
  3. Spice Adjustment: Feel free to adjust the spice levels according to your preference. If you like it spicier, you can add a pinch of chili powder or finely chopped green chilies to the batter.
  4. Frying Temperature: Maintain a consistent frying temperature. The oil should be hot enough to create a crispy exterior without burning the saheena. Test a small amount of batter in the oil – it should sizzle and turn golden brown within a minute.
  5. Oil Drainage: Once fried, place the saheena on paper towels to absorb any excess oil. This helps in keeping them crispy and prevents them from becoming too oily.
  6. Serve Fresh: Saheena is best enjoyed fresh and warm. Serve it immediately after frying to experience its optimal texture and flavor.
  7. Experiment with Dips: Get creative with your dipping sauces. Tamarind chutney, mint chutney, or even a zesty tomato salsa can add exciting flavors to your saheena.
  8. Explore Variations: While the traditional recipe is fantastic, don't hesitate to experiment with additional ingredients. Some people add finely grated carrots or even a handful of chopped fenugreek leaves for extra depth of flavor.
  9. Batch Cooking: If making a large batch, fry the saheena in small batches to maintain consistent cooking times and ensure each piece is perfectly crispy.

Ingredient Substitutes

And again, if you find yourself missing certain ingredients for saheena or want to explore variations, here are some potential substitutes:

  1. Chickpea Flour (Besan): Substitute with gram flour, which is similar to chickpea flour. You can also use other gluten-free flours like rice flour or a blend of rice and lentil flours.
  2. All-Purpose Flour: Replace with whole wheat flour for a healthier option. If you're looking for a gluten-free alternative, consider using a gluten-free all-purpose flour blend.
  3. Spinach: Experiment with other leafy greens like kale or Swiss chard for a unique twist. Grated zucchini or finely chopped broccoli can also be interesting substitutes.
  4. Onion: Substitute with green onions or chives for a milder flavor. And if you prefer a sweeter taste, use finely diced leeks.
  5. Garlic: Garlic powder or granules can be used as a substitute for minced garlic. If you're not a fan of garlic, omit it or use a small amount of onion powder for flavor.
  6. Ground Cumin and Coriander: If you don't have these ground spices, you can use whole cumin and coriander seeds. Toast them in a dry pan and then grind them. Ground garam masala can be an alternative, though it has a different flavor profile.
  7. Turmeric Powder: Use curry powder as a substitute for turmeric, but be mindful of the other spices it contains. Ground mustard powder can also provide a similar yellow color.
  8. Baking Powder: If you're out of baking powder, you can use baking soda. However, adjust the quantity, as baking soda is more potent. Use about 1/4 teaspoon of baking soda for this recipe.


Savor the taste of Trinidad with every bite of your homemade Saheena. A culinary journey that's not just a snack but a celebration of vibrant flavors. Enjoy!

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