Dal Triveni Recipe

Discover the perfect Dal Triveni recipe – a fusion of three lentils, aromatic spices, and culinary magic. Elevate your dining experience today!

Dal Triveni

    Dal Triveni

  • Cuisine: Indian
  • Category: Main Course
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 250 calories

About Ingredients Instructions Video Servings Tips Substitutes

Dal Triveni is a traditional Indian dish that embodies the harmonious union of three distinct lentils, creating a symphony of flavors and textures. The trio typically includes masoor dal (red lentils), moong dal (split green gram), and tuvar dal (split pigeon peas). Each lentil brings its unique character to the dish, contributing to a wholesome and balanced culinary experience.

To prepare Dal Triveni, the lentils are first rinsed and then cooked until tender. Meanwhile, a fragrant base is created by sautéing onions, tomatoes, ginger-garlic paste, and green chilies in ghee or oil. A medley of spices such as turmeric, coriander, and cumin powder is added to enhance the savory profile. The cooked lentils are then combined with this aromatic base, creating a luscious and hearty dal.

What sets Dal Triveni apart is the final touch – the tadka or tempering. In a separate pan, ghee is heated, and cumin seeds, garlic, and dried red chilies are added to create a flavorful topping. This tadka is poured over the prepared dal, elevating it with a burst of additional aromas and tastes.

Dal Triveni is often served alongside steamed rice or various Indian bread like naan or chapati. The dish not only satisfies the palate with its rich and comforting nature but also provides a wholesome source of protein and essential nutrients.

Its roots in Indian cuisine make it a staple in many households, showcasing the culinary prowess of combining diverse lentils into a single, delectable dish.


Dive into the flavorful world of Dal Triveni – a tantalizing trio of lentils dancing with spices. Unveil the secrets of this Indian culinary symphony now!


  • 1/2 cup masoor dal (red lentils)
  • 1/2 cup moong dal (split green gram)
  • 1/2 cup tuvar dal (split pigeon peas)
  • 1 large onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 2-3 green chilies, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • Salt to taste
  • Fresh coriander for garnish
  • 2 tablespoons ghee or oil

For Tadka (Tempering):

  • 2 tablespoons ghee
  • 2-3 cloves garlic, finely chopped
  • 2-3 dried red chilies
  • 1 teaspoon cumin seeds

Method Instructions

  1. Rinse all three lentils thoroughly and soak them for 30 minutes.
  2. In a pressure cooker, combine the soaked lentils with enough water and cook until they are soft and mushy.
  3. Then, in a large pot, heat ghee or oil.
  4. Add cumin seeds and mustard seeds. Once they splutter, add chopped onions and sauté until golden brown.
  5. Stir in ginger-garlic paste, green chilies, and chopped tomatoes. Cook until tomatoes are soft.
  6. Add turmeric powder, coriander powder, cumin powder, and salt. Mix well.
  7. Pour in the cooked lentils and adjust the consistency with water as needed. Simmer for 10-15 minutes to let the flavors meld.
  8. In a separate pan, heat ghee for the tempering.
  9. Add cumin seeds, chopped garlic, and dried red chilies. Sauté until garlic turns golden.
  10. Pour the prepared tadka over the cooked dal.
  11. Garnish with fresh coriander.
  12. Serve Dal Triveni hot with rice or your favorite bread. Enjoy the rich blend of flavors!

Recipe Video

Dal Triveni

This is a video about Dal Triveni.

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Recipe Tags: Dal Triveni, Dal Triveni Recipe, Recipe


Serving Dal Triveni is a delightful experience that pairs well with a variety of accompaniments. Here's how you can serve it:

  • Rice: The classic choice is steamed basmati rice. The fluffy texture of rice complements the creamy consistency of Dal Triveni, creating a satisfying and balanced meal.
  • Indian Breads: Enjoy Dal Triveni with Indian bread such as naan, roti, or chapati. The bread provides a wonderful contrast in texture and adds a delightful element to the meal.
  • Garnishes: Sprinkle fresh coriander leaves on top for a burst of freshness and color. You can also add a squeeze of lemon juice for a hint of citrusy brightness.
  • Yogurt: A side of plain yogurt or raita helps balance the spiciness of the dal and adds a cool, creamy element to your plate.
  • Pickles and Chutneys: Serve with a side of your favorite Indian pickles or chutneys. The tanginess and unique flavors of these condiments complement the richness of the Dal Triveni.
  • Sliced Onions and Green Chilies: For a simple yet effective addition, serve sliced onions and green chilies on the side. They add a crunchy texture and a touch of heat to each bite.


  1. Lentil Selection: Use good quality lentils and ensure they are well-rinsed before cooking. Soaking them for about 30 minutes can also aid in quicker and more even cooking.
  2. Tadka Timing: Be mindful of the timing when adding the tadka. Pour it over the dal just before serving to retain the freshness and aroma of the tempering.
  3. Consistency: Adjust the consistency of the dal according to your preference. If you like it thicker, simmer a bit longer, or add more water if you prefer a thinner consistency.
  4. Spice Level: Control the spice level by adjusting the quantity of green chilies. You can deseed them for a milder flavor or add more for extra heat.
  5. Fresh Ingredients: Whenever possible, use fresh ginger, garlic, and tomatoes for a vibrant flavor profile.
  6. Garnish Creatively: Experiment with garnishes. Besides coriander, you can add a dollop of yogurt, sprinkle some garam masala, or even a handful of crispy fried onions for added texture.
  7. Tempering Variety: Customize the tadka by adding curry leaves, mustard seeds, or even a pinch of asafoetida for additional depth of flavor.
  8. Serve Hot: Dal Triveni is best enjoyed when served hot. The warmth enhances the spices and overall experience.
  9. Meal Pairing: Consider serving it as a part of a larger Indian meal with other dishes like vegetable curry, raita, and assorted bread for a well-rounded dining experience.

Ingredient Substitutes

If you find yourself missing some ingredients for Dal Triveni, here are some common substitutes that can help maintain the dish's essence:

  1. Lentil Substitutes:
    • Masoor Dal: Substitute with red lentils or yellow lentils.
    • Moong Dal: Green gram or yellow moong dal can be used as alternatives.
    • Tuvar Dal: Split peas or yellow lentils can work as substitutes.
  2. Ghee/Oil: Ghee imparts a rich flavor, but you can substitute it with vegetable oil or even clarified butter if ghee is unavailable.
  3. Onions: If you run out of onions, you can still proceed with the recipe. The dish might lack a bit of sweetness, but the other flavors will still shine through.
  4. Tomatoes: In the absence of fresh tomatoes, canned tomatoes, tomato puree, or even a tablespoon of vinegar can add acidity to the dish.
  5. Spices: Adjust the spice mix according to what you have. If one spice is missing, focus on the ones you have to maintain a good flavor balance.
  6. Ginger-Garlic Paste: Use freshly minced ginger and garlic if you don't have the paste. The flavors will still infuse into the dish.
  7. Fresh Coriander: If fresh coriander is unavailable, you can substitute with dried coriander leaves, or skip it altogether.
  8. Tadka Variations: Get creative with tadka variations. If you're missing an ingredient for the tempering, focus on the available elements like cumin seeds and garlic.


As you savor the rich tapestry of flavors in Dal Triveni, may each bite immerse you in the joy of culinary exploration. Happy cooking!

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