Rachael Kirkconnell Salmon Recipe

Indulge in Rachael Kirkconnell's scrumptious salmon recipe! Quick, flavorful, and perfect for any occasion. Try it today!

Rachael Kirkconnell Salmon

    Rachael Kirkconnell Salmon

  • Cuisine: American
  • Category: Main Dish
  • Prep Time:
  • Cook Time:
  • Servings: 4
  • Calories: 300 calories

About Ingredients Instructions Video Servings Tips Substitutes

Rachael Kirkconnell's salmon recipe is a testament to the idea that healthy eating can be both delicious and convenient. As a TikTok influencer and home chef, Rachael understands the importance of creating meals that are not only satisfying but also easy to prepare, making them accessible to busy individuals.

Her go-to salmon dish starts with a simple yet effective technique of pouring boiling water over the salmon fillet to loosen the skin for easy removal. This step showcases her practical approach to cooking, where she utilizes clever hacks to streamline the process without sacrificing flavor.

The marinade she uses for the salmon combines classic ingredients like Dijon mustard, honey, Worcestershire sauce, and Trader Joe's salmon rub, resulting in a harmonious blend of sweet, tangy, and savory flavors. This combination not only enhances the taste of the salmon but also creates a delicious glaze that caramelizes beautifully during cooking.

Rachael's recipe highlights the versatility of salmon, as she suggests various serving options such as pairing it with a salad, rice and veggies, or even incorporating it into a wrap. This adaptability allows individuals to customize the dish according to their preferences and dietary needs, making it suitable for a wide range of occasions.

The Rachael Kirkconnell's salmon recipe embodies the essence of modern home cooking – quick, flavorful, and effortlessly chic. It's a testament to her passion for culinary experimentation and her dedication to inspiring others to enjoy wholesome, homemade meals without compromising on taste or convenience.


Discover a tantalizing twist on salmon with Rachael Kirkconnell's mouthwatering recipe! Easy, flavorful, and ready in minutes. Dive in now!


  • 4 salmon fillets, skin-on
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon salmon rub (or your preferred seafood seasoning blend)
  • Everything But The Bagel seasoning (optional, for garnish)
  • Salt and pepper to taste

Method Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Place the salmon fillets on a cutting board, skin-side down. Pat them dry with paper towels.
  3. In a small bowl, whisk together the Dijon mustard, honey, Worcestershire sauce, and salmon rub until well combined.
  4. Pour the marinade over the salmon fillets, making sure to coat them evenly. Allow the salmon to marinate for at least 15 minutes in the refrigerator.
  5. Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the marinated salmon fillets on the prepared baking sheet, skin-side down.
  6. Season the salmon fillets with salt and pepper to taste.
  7. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving.
  9. Garnish the salmon with a sprinkle of Everything But The Bagel seasoning for added flavor and texture.
  10. Serve the Dijon honey glazed salmon hot, alongside your favorite sides like roasted vegetables, rice, or a crisp salad.

Recipe Video

Rachael Kirkconnell Salmon

This is a video about Rachael Kirkconnell Salmon.

Rated: 4.9 of 5.0 from 75 reviews.

Recipe Tags: Rachael Kirkconnell Salmon, Rachael Kirkconnell Salmon Recipe, Recipe


You can serve Rachael Kirkconnell's salmon in various ways to suit your preferences and dietary needs. Here are a few serving suggestions:

  • On a Salad: Serve the cooked salmon fillets on a bed of mixed greens or your favorite salad base. You can add toppings like cherry tomatoes, cucumber slices, avocado, and a light vinaigrette dressing for a refreshing and nutritious meal.
  • With Rice and Veggies: Pair the salmon with cooked rice (such as jasmine rice or brown rice) and a medley of roasted or steamed vegetables, such as broccoli, carrots, and bell peppers. This option provides a balanced and satisfying meal with plenty of fiber and nutrients.
  • In a Wrap: Create a delicious salmon wrap by placing the cooked salmon along with some greens and sliced veggies (like lettuce, cucumber, and red onion) in a whole wheat or spinach wrap. You can add a dollop of Greek yogurt or hummus for extra creaminess and flavor.
  • Over Quinoa or Couscous: Serve the salmon over cooked quinoa or couscous for a hearty and protein-rich dish. Add some roasted vegetables or a side salad for added texture and freshness.
  • As a Protein Bowl: Build a nourishing protein bowl by combining the salmon with a base of grains (such as quinoa or brown rice), a variety of roasted or raw vegetables, and your favorite toppings like avocado slices, nuts, seeds, and a drizzle of sauce or dressing.
  • With Pasta: Toss the cooked salmon with your favorite pasta (such as spaghetti or penne) and a light sauce, such as olive oil, garlic, and lemon juice. Add some fresh herbs like parsley or basil and grated Parmesan cheese for extra flavor.


  1. Choose High-Quality Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture. Look for fillets that are firm, moist, and have a vibrant color.
  2. Prep the Salmon Properly: Follow Rachael's tip of pouring boiling water over the salmon fillet to loosen the skin for easy removal. This step ensures that you can remove the skin without losing any of the flesh.
  3. Marinate for Flavor: Take the time to marinate the salmon in the Dijon mustard, honey, Worcestershire sauce, and salmon rub mixture. Marinating allows the flavors to penetrate the salmon and enhances its taste. Aim to marinate for at least 15 minutes, but longer if possible for even more flavor.
  4. Adjust Seasonings to Taste: Feel free to adjust the seasonings in the marinade according to your taste preferences. You can add more or less of the Dijon mustard, honey, or Worcestershire sauce to suit your liking.
  5. Use Proper Cooking Equipment: While Rachael uses an air fryer for her recipe, you can also use an oven. Make sure to preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) before cooking the salmon.
  6. Check for Doneness: Keep an eye on the salmon while it's cooking to ensure it doesn't overcook. Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
  7. Garnish for Extra Flavor: Sprinkle Everything But The Bagel seasoning from Trader Joe's over the cooked salmon for added flavor and texture. This seasoning blend complements the flavors of the salmon marinade and adds a delicious finishing touch.
  8. Serve Creatively: Experiment with different serving options to enjoy the salmon in various ways, such as on salads, with rice and veggies, in wraps, or over pasta. Get creative and tailor the dish to your taste preferences and dietary needs.

Ingredient Substitutes

If you need to substitute any of the ingredients in Rachael Kirkconnell's salmon recipe, here are some options:

  1. Dijon Mustard: If you don't have Dijon mustard, you can use yellow mustard or whole grain mustard as alternatives. The flavor profile may be slightly different, so adjust the quantity to taste.
  2. Honey: Maple syrup, agave nectar, or brown sugar can be used as substitutes for honey. Keep in mind that each of these alternatives may impart a slightly different flavor to the marinade, so adjust accordingly.
  3. Worcestershire Sauce: If you're looking for a vegetarian or vegan option, you can substitute Worcestershire sauce with soy sauce or tamari. Alternatively, you can use balsamic vinegar or apple cider vinegar mixed with a pinch of sugar for a tangy flavor.
  4. Trader Joe's Salmon Rub: If you don't have access to Trader Joe's salmon rub, you can create your own seafood seasoning blend using ingredients like paprika, garlic powder, onion powder, dried herbs (such as thyme, oregano, or parsley), salt, and pepper.
  5. Everything But The Bagel Seasoning: If you can't find Everything But The Bagel seasoning, you can make your own by combining equal parts sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse salt. Alternatively, you can omit this seasoning or use your favorite spice blend for garnish.


Unleash your culinary creativity and savor every bite of Rachael Kirkconnell's sensational salmon recipe. Bon appétit!

Next Post Previous Post